The park has more than 600 kinds of plants and thousands of species of insects. The rich ecological environment includes buttress root plants, giant vines, insects and rare birds. It is a holiday resort comparable to the national nature ecological parks. So I decided to enjoy the green shower early in the morning over the weekend. This was the first time I went to the resort. According to the map, there are three rings of the trails. The first ring, the second ring and the third one that takes the most time and most strenuous. Of course, I took the third ring, which took about two hours. Walking on this trail, I did feel a bit different from other trails I’ve been before precisely because of its pristine rainforest. I felt as if I was in the Amazon rainforest basking in a rainforest like this and the smell of wet air added to the ambience. The trail was muddy from the rain of the previous day. So it was a bit slippery walking on the trail; however, that didn’t dampen my mood at all. I jumped right into the forest bath. There are three major effects of a forest bath: forest walking: improves health with stretching out and aerobics. Forest phytoncide: relieves pressure and sterilization to prevent diseases. Negative ions from fog and streams: calms the nerves, longevity and elimination of diseases, it is known as air vitamins. After about two hours of green bath and sweat, I went on to enjoy another bath—hot spring spa. What a relaxing and fulfilling day!
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